Getting in shape
I have a hard time sleeping. I am usually up every 2 hours throughout the night. This causes a great deal of stress for me. My body never gets that deep, healing rest it needs. Thus I am desperately out of shape beacause of all the cortisol from the stress. I have tried yoga for stress relief and it did seem to help me in that area, but in the long run it would hurt my back, and I would end up at the chiropractors office every other month. I am looking for some new tips to get in shape. Something for the stress especially.
